Just a reminder that it is perfectly okay to eat something just because you want to.
This made me cry and I don’t know why. Sometimes I get consumed in the mental track of “eat healthy eat healthy eat healthy” and when I do eat something I want it makes me feel like I messed up. Sometimes I just need a little support like this.
My first day of running (with walking breaks).
I know I don’t look like the girls in all of the other running pictures out there, but being fit isn’t a requirement of running… Although running will help you get fit.
You go, girl!
YOU CAN DO IT! Never, ever say you can’t. Take that word out of your vocabulary right now!
I never would have thought that I could do this. It’s a hard journey and some days you will fail miserably and eat EVERYTHING. But it’s important to know that one bad day does not ruin all your hard work… Even if you ate healthy and worked out only one day previously! Don’t let one bad day let you get off track. Trust me, in the past year I have had my fair share of mess up days (sometimes weeks, oops!) but guess what? You MAY have eaten the biggest cheeseburger you could find, but I promise you that you didn’t ruin your whole diet. Something I have to constantly remind myself is that I didn’t lose all the weight with one salad, so one order of chicken fingers won’t make me gain it all back! Just stay focused and think about how awesome you feel after a day of eating healthy and working out! I promise that you can do it too!
If you ever need anyone to talk to or tips, my ask is always open. This goes for everyone.
Just KEEP GOING
Thank you so much!
I hate when people try to tell me how much fat is in peanut butter or how much sugar is in yogurt or how many calories are in cheese. Like duhh there’s fat and sugar and calories in the food I eat, it’s what fuels my body. I’m not going to sit on the ground and eat twigs and dirt. The point is that I’m EATING my food in correct amounts, I’m not shoveling the entire production line of SKIPPY peanut butter down my throat and injecting yogurt into my veins. Chill out! AND YOUR STUPID LEAN CUISINE HAS A TON OF SODIUM.
CAN I FUCKING MARRY WHOEVER THE LEGEND IS THAT WROTE THIS
omg i love this